Yoga Psychotherapy 

If you struggle with connecting with your emotions, have tried therapy in the past with minimal success, or have a history trauma, yoga psychotherapy may be right for you. Yoga psychotherapy combines traditional elements of evidenced-based talk therapy with a holistic, somatic approach that focuses on the connection between mind and body. This combination can increase one's awareness of how stress, anxiety, trauma, and strong emotions impact the body. Dr. Kocian completed yoga teacher training in 2011 and began studying the combination of psychotherapy and yoga while in school, completing her dissertation on the topic. 

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Yoga Psychotherapy sessions are conducted via Telehealth and are friendly for all bodies. 

Yoga Psychotherapy sessions are $350 (90 minutes)